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Posts sent on: 2014-01-02

Acne is the most common skin condition in the United States and perhaps the most widely bemoaned. Our self-esteem is often tied up in what we look like, and a breakout can often trigger feelings of dissatisfaction with our appearance. If a healthy, glowing complexion is what you dream of, how do you get it?

Sometimes nothing is wrong with your skin and yet you still have acne. If this is the case, it may be genetics pitted against you. There is a pretty good chance that you might get them to if people in your family have breakouts. Seek the advice of a dermatologist if this is the case and if things like gentle eating and washing right do not work on your breakouts.

Add some healthy nuts to your diet to combat acne breakouts. Healthier nut options, such as almonds and Brazil nuts, contain essential oils and fatty acids that help your skin. You can also get the mineral, Selenium, from them which can help with repair and prevention. In fact, many cases of acne are caused by a Selenium deficiency.

Try to avoid keeping your face in the sun. Tanning on your face is a sure way to develop acne and also, to make any acne that you already have, worse. This can cause the skin around and on your breakouts, to shed a ton more than the rest of your skin, too.

Try using strawberries to combat your acne outbreaks. Some people have some success using facial masks to prevent or even get rid of acne. Try making strawberries into a face mask. Puree and mix them with a bit of sour cream. home remedies for acne Leave it on for a few minutes before washing it off. Repeat the process weekly.

We are all much more prone to breakouts when we are stressed. And, ironically enough, skin problems can further add to our stress, thereby compounding the problem! Make sure you are managing your stress by exercising regularly, getting together with friends or engaging in other activities you enjoy, and getting plenty of rest.

You can create a facial mask by crushing aspirin and putting it thinly on your face. Aspirin contains salicylic acid which is great for treating acne. As you are not using the aspirin for its intended purpose, it is advised that you speak with a doctor before starting this method.

Use toothpaste to help your acne. This is a very effective home remedy for drying up pimples. Simply dab a small amount on the pimple, rub it in gently, and leave overnight. Upon waking, wash your face, and apply a little oil-free moisturizer to the area. You will definitely notice a difference. Two warnings when using toothpaste: only use the paste, not gel, and never apply toothpaste to broken skin.

Prevent future acne breakouts and minimize current ones, by keeping your hands off your face. Your hands pick up bacteria from everything you touch and touching your face only spreads that bacteria around. You can also irritate skin that is already inflamed from a recent acne outbreak. Be mindful of where your hands have been and be sure to wash them often.

It is common knowledge that stress aggravates your acne condition. Reducing the amount of stress in your everyday life will help reduce acne, and it will benefit your overall health too. Yoga and tai chi are both great ways to decrease your stress level.

Tightly fitting clothing can cause major acne breakouts on the back, shoulders, and buttocks. Certain materials, such as lycra and polyester, prevent the skin from breathing and trapsweat and grime, and dead skin cells on the surface. This clogs pores and leads to unsightly bumps and redness. Instead, look for loosely fitting clothing made with natural fibers like bamboo or cotton.

You can treat acne scars on your face with a mild bleaching cream, many of which are available over the counter at a local pharmacy. These creams take time to work, some as long as a couple of months, but if you stick with them the results are very much worth it. Once the scars are gone, you'll be able to see how much they detracted from the look of your skin.

It is time to give up those cigarettes if you are a smoker who is concerned about preventing or treating acne. Recent studies have shown that excessive smoke is damaging to the skin and can actually worsen your acne condition. It is important to give up smoking. Alternatively, at least reduce the amount of smoke your body is subjected to in order to prevent breakouts.

A good way to prevent acne is to drink lots of water daily. A good target is to drink at least two liters of water throughout the day. Dead skin cells are not shed and this can lead to blocked pores as well as having acne if skin becomes dehydrated.

No matter how bad your acne is, your situation isn't hopeless. Instead of worrying about it, take some action by applying the techniques that you've learned in this article. You'll begin to see results before long. Just use what you've learned and you'll soon start to see your skin clear up.

Admin · 27 views · 0 comments
02 Jan 2014